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"Should I see a therapist or hire a life coach?" It's a question many people ask when they're looking for support. Both can be helpful, but they serve very different purposes. If you've been wondering which one is right for you, you're in the right place. By the end of this post, you'll have a clear understanding of what each offers and how to decide which path makes sense for your situation. What is Therapy? Therapy (also called psychotherapy or counseling) is a licensed men

Starting therapy can feel scary, and many people wonder: “What happens in the first therapy session?” Here’s a quick guide to help you know what to expect when you begin psychotherapy. 1. Your Therapist Gets to Know You The first session focuses on what brought you in, what’s been going on, and what you hope to work on. You don’t need to have the “perfect” words—your therapist guides the conversation. 2. Review of Policies and Confidentiality You’ll go over paperwork, privacy